Depressed? Read a book!

bookpileI’m a self confessed self-help book addict, so when I read this week that self help books have been proved to lift depression and prevent it from bothering you again, I felt justified for the amount of money I spend on them. You don’t need to tell me that books are great therapy…and for me they don’t even have to be self-help!

The University of Glasgow carried out a study of 200 people who’d been diagnosed with depression, and found that the people who were given Cognitive Behavioural Therapy type books to read reported “significantly lower” levels of depression after four months than people who were doled out antidepressants.

I used to think self help type books were for losers. I think the first one I ever bought was when I was in my mid-twenties and decided I needed to do some assertiveness training. I was working for a horrible old battleaxe and thought it might help me stand up to her. Politely and calmly of course. So I read up on how to be an assertive woman and – well – I think I might have got a bit more ballsy for a bit. But I could never quite get my head around affirmations. How could talking to myself in a mirror help me stand up to the Fire Breathing Dragon I had the misfortune to be working for? I did find some solace in the fact it wasn’t just me, she was an old bat to everyone, but she especially disliked me because I kept pointing out ways to improve the way the office ran and she didn’t like that at all. Note to self: learn when it’s best to put up and shut up…some things aren’t worth the fight.

The next book I read was the all-time classic “You can heal your life” by Louise Hay. Hands up if you’ve read that one?

Some of the book was complete woo-woo to me but I took the bits I needed and I really think it helped. I was in another job, working for a manager who actually bullied me. This time it was personal and I wasn’t doing too well. I can’t say that reading Louise’s wise words changed everything, but I did find it inspirational and it helped me a lot when I was looking for different ways to deal with what my work life was throwing at me. I don’t have much luck with bosses, do I? Probably just as well I’m self employed these days.

I still love a self-help book, especially when it’s free. Which is why I love being part of Leonie Dawson’s tribe of go-getting female entrepreneurs (OK, I’m working on the entrepreneur bit) because they all have a great back catalogue of freebie e-books that you get to download from their websites for nothing but an e-mail sign up. Leonie’s own free business guide is brilliant for starters, and it’s what got me into the Goddess Circle where I met women who know their shiz when it comes to everything from holistic health and nutrition to positive thinking, Reiki to business planning.

So, tell me, what’s your favourite self help book?

Read more about the study here: Self help books relieve depression

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